STAY FIT AND LIVE GOOD LIFE
People face many difficulties in their lives. Most of the people's are facing problems like depression and many more physical and mental problems.To stay away from these problems there are some points, that will be discussed down👇 *Change in Diet:- Changing diet plays a major role in healthy lifestyle. By changing diet plan you will experience many good things in your body like:- Better digestion , which will improve body functioning from inside. Immune system improves a lot, that u will face less number of disease. If the body functioning is good then our mind will also remain healthy and active. # Changes in diet plan that should be taken are:- SAY NO TO JUNK FOOD:- -junk food is like a drug once you are addicted to it you can't quit that habit easily. Junk food damages our body digestive system and immune system which is not good.junk food also affects us mentally which is we become mentally imbalanced.