STAY FIT AND LIVE GOOD LIFE

  • People face many difficulties in their lives. Most of the people's are facing problems like depression and many more physical and mental problems.To stay away from these problems there are some points, that will be discussed down👇      *Change in Diet:-

      Changing diet plays a major role in                 healthy lifestyle. By changing diet plan         you will experience many good things           in your body like:-

    •   Better digestion, which will improve body functioning from inside. 
    • Immune system improves a lot, that u will face less number of disease. 
    • If the body functioning is good then our mind will also remain healthy and active. 

    #Changes in diet plan that should be taken     are:-

    1. SAY NO TO JUNK FOOD:--junk food is like a drug once you are addicted to it you can't quit that habit easily. Junk food damages our body digestive system and immune system which is not good.junk food also affects us mentally which is we become mentally imbalanced. 
      
    2. ADD SALAD TO YOUR REGULAR DIET:-                                            Eating salads everyday benefits your body in many ways like it improves immune system and glows the skin. It also cures the pimple and acne problems.
    3. OVERCOME YOUR BAD HABITS:-          Bad habits like smoking and consuming alcohol in excess amount. These habits will lead you to many disease like cancer etc. and these habits will kill you.                       Smoking is considered as stress reliever, but it relives the stress for small period of time and affect the body at long period.                               There is one more habit that is FAP this habit makes our mind weak. So FAP should be stop. Reduce the amount of caffeine intake. 
    4. EXERCISE DAILY:-                                   Exercising daily will lead to better physical and mental health. You should do exercise daily for at least 20-30 minutes. This will keep away from many illness or diseases.   
              " THIS HABITS WILL MAKE UR LIFE CHANGE"                                                 "STAY BLESSED AND STAY MOTIVATED"                                           

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