TOP 5 HOME WORKOUTS
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Here are the some top 5 home workouts👇 1. P ush ups There are many kinds of push ups like *push ups for beginners are :- # knee push ups and box push ups:- These kind of push ups are best for beginners those who can't do normal push ups properly.   These push ups covered bieceps,triceps and chest muscles . Once you start doing these push ups doing properly and continuously without stopping, then you can change to second form. i.e intermediate form. *push ups for intermediaters are:- #Inclined push ups and Normal push ups:- This push ups are little advanced push ups. They also cover muscles like bieceps , triceps,chest,shoulder and upper back . *push ups for advanced level are:- # wide arm push ups, staggered push ups, diamond push ups, declined push ups , reverse push ups and