TOP 5 HOME WORKOUTS
Here are the some top 5 home workouts👇
1.Push ups
There are many kinds of push ups like
*push ups for beginners are :-
# knee push ups and box push ups:-
These kind of push ups are best for beginners those who can't do normal push ups properly.



These push ups covered bieceps,triceps and chest muscles.
Once you start doing these push ups doing properly and continuously without stopping, then you can change to second form. i.e intermediate form.
*push ups for intermediaters are:-
#Inclined push ups and Normal push ups:-
This push ups are little advanced push ups. They also cover muscles like bieceps, triceps,chest,shoulder and upper back.
*push ups for advanced level are:-
#wide arm push ups, staggered push ups, diamond push ups, declined push ups, reverse push ups and hindu push ups.
While doing these push ups u should take care of your body and do it properly if you any injury while doing it, you should immediately stop doing the push ups because it may cause more harm to the body muscles and to your joints.

2.Crunches
crunches is very good exercise that you can do it at home easily,because it does not need any equipment.This exercise also helps you to loose belly fat and it also tighten the abdominal muscle.
But most of the people do it wrong i.e they put pressure on their lower back and put strain on their neck also because of these people can lead to back problem and neck problem.
The simple way to do crunches is compress your abdominal muscle or stomach with the help of chest and look forward that your neck will not suffer by any of the strain.Keep your lower back touched to the surface that your back will remain safe.
3.Plank
plank is also a very good exercise that you can do it at home easily.
plank is good exercise for loosing the weight and for the belly fat.It improves your body posture and it works all the muscles in your core.Two to five calories are burnt during plank.
At first time you should plank for 20 seconds,if you will do more than that it will be so hard to hold that may damage your body.This is good exercise for making six pack abs.while doing plank lift your waist little high.
4.Squats
Squat is good exercise for developing leg muscles like quadriceps,hamstring and calves.squats also work on your butt.
proper way to do squats is:-
1) Keep your back and straight.
2) Don't bent your knees inward. Bent it slightly outwards.
3) Do full squat i.e don't come up by half way. Don't go too down.
5.Inchworm
It strengthens your lower back,upper back,chest,arms and abs.It is grest body weight exercise.It increases your balance and stability and your body posture.
2.Crunches
crunches is very good exercise that you can do it at home easily,because it does not need any equipment.This exercise also helps you to loose belly fat and it also tighten the abdominal muscle.
But most of the people do it wrong i.e they put pressure on their lower back and put strain on their neck also because of these people can lead to back problem and neck problem.
The simple way to do crunches is compress your abdominal muscle or stomach with the help of chest and look forward that your neck will not suffer by any of the strain.Keep your lower back touched to the surface that your back will remain safe.
3.Plank
plank is also a very good exercise that you can do it at home easily.
plank is good exercise for loosing the weight and for the belly fat.It improves your body posture and it works all the muscles in your core.Two to five calories are burnt during plank.
At first time you should plank for 20 seconds,if you will do more than that it will be so hard to hold that may damage your body.This is good exercise for making six pack abs.while doing plank lift your waist little high.
4.Squats
Squat is good exercise for developing leg muscles like quadriceps,hamstring and calves.squats also work on your butt.
proper way to do squats is:-
1) Keep your back and straight.
2) Don't bent your knees inward. Bent it slightly outwards.
3) Do full squat i.e don't come up by half way. Don't go too down.
5.Inchworm
It strengthens your lower back,upper back,chest,arms and abs.It is grest body weight exercise.It increases your balance and stability and your body posture.
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