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TOP 5 HOME WORKOUTS

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Here are the some top 5 home workouts👇 1. P ush ups        There are many kinds of push ups like       *push ups for beginners are :-       # knee push ups and box push ups:-          These kind of push ups are best for beginners those who can't do normal push ups                properly.            These push ups covered bieceps,triceps and chest muscles .            Once you start doing these push ups doing properly and continuously without                         stopping, then you can change to second form. i.e intermediate form.         *push ups for intermediaters are:-        #Inclined push ups and Normal push ups:-          This push ups are ...
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STAY FIT AND LIVE GOOD LIFE

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People face many difficulties in their lives. Most of the people's are facing problems like depression and many more physical and mental problems.To stay away from these problems there are some points, that will be discussed down👇      *Change in Diet:-       Changing diet plays a major role in                 healthy lifestyle. By changing diet plan         you will experience many good things           in your body like:-    Better digestion , which will improve body functioning from inside.  Immune system  improves a lot, that u will face less number of disease.  If the body functioning is good then our mind will also remain healthy and active.  # Changes in diet plan that should be taken     are:- SAY NO TO JUNK FOOD:- -junk food is like a drug once you are addicted to it you can't quit that habit easily. Junk...
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